Jan 7, 2021 Acceptance and Commitment Therapy as a Bridge to Hope Acceptance and commitment Therapy explores distressful feelings through mindfulness and from the perspective of an…
Jan 4, 2021 Recognizing, Accepting, and Capitalizing on Fear When I was eight, I earned the privilege of watching a movie alone in my…
Dec 21, 2020 The Mental Abuse and Manipulation of Gaslighting Gaslighting is a traumatic form of mental abuse. Gaslighters' primary goals are to take away…
Dec 18, 2020 Recognizing Love Counseling and Therapy discusses real love being unconditional love and 100%, even when the other…
Dec 18, 2020 Overcoming Community Trauma 26Health Mental Health community believes public events help, however, treating community trauma starts with the…
Dec 18, 2020 Take Back Control: Identify and Manage Your Relationship With Depression A 26Health Counselor discusses how to identify and manage depression. Contact us for more information…
Dec 18, 2020 How Community Trauma and Intersectionality Influence Mental Health 26Health Counselors discuss how community trauma and intersectionality influence your mental health. Learn more on…
Dec 18, 2020 Finding Your Family 26Health staff discusses finding your family, defining family, and what it means to you. Read…
Dec 17, 2020 Faith and Therapy 26Health counselors believe there are alternative to therapy options that can be used to form…
Sep 17, 2020 Coping with Grief & Loss During the COVID-19 Pandemic If you are struggling to process your grief and feel stuck, it may be time…
Sep 17, 2020 Authentically Happy Every person has the potential to make a difference through attitude, actions, and words. Living…
Sep 17, 2020 26 Ways to Boost Your Mental Health If you are having difficulty maintaining good mental health practices during this time, here are…
