Acceptance and Commitment Therapy as a Bridge to Hope

Acceptance and commitment Therapy explores distressful feelings through mindfulness and from the perspective of an…

Recognizing, Accepting, and Capitalizing on Fear

When I was eight, I earned the privilege of watching a movie alone in my…

The Mental Abuse and Manipulation of Gaslighting

Gaslighting is a traumatic form of mental abuse. Gaslighters' primary goals are to take away…

Recognizing Love

Counseling and Therapy discusses real love being unconditional love and 100%, even when the other…

Overcoming Community Trauma

26Health Mental Health community believes public events help, however, treating community trauma starts with the…

Take Back Control: Identify and Manage Your Relationship With Depression

A 26Health Counselor discusses how to identify and manage depression. Contact us for more information…

How Community Trauma and Intersectionality Influence Mental Health

26Health Counselors discuss how community trauma and intersectionality influence your mental health. Learn more on…

Finding Your Family

26Health staff discusses finding your family, defining family, and what it means to you. Read…

Faith and Therapy

26Health counselors believe there are alternative to therapy options that can be used to form…

Coping with Grief & Loss During the COVID-19 Pandemic

If you are struggling to process your grief and feel stuck, it may be time…

Authentically Happy

Every person has the potential to make a difference through attitude, actions, and words. Living…

26 Ways to Boost Your Mental Health

If you are having difficulty maintaining good mental health practices during this time, here are…