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When Anxiety is a Problem and When It Isn’t

No matter your age or what stage of life you are in, you have an…

The Impact of Nature and Nurture on Personal Development

The ongoing nature and nurture debate has always interested people. Learn more about how personal…

Are You Ascribing Intention To Other People?

Do you struggle with hypervigilance for negativity? Learn how to regain control of your thoughts…

How Boundary-Setting Can Improve Your Life

We train people how to treat us. If you are constantly overwhelmed by people who…

Look in the Mirror to Manage Feelings of Disappointment and Anger

We fail to understand that feelings of disappointment and anger are not on the other…

Establishing Healthy Boundaries

Create healthy boundaries by not absorbing others’ emotions, managing expectations, and not taking things personally.…

Do You Fall Into One of These Negative Communication Patterns?

Fallen into negative communication patterns? Meet with a 26Health counselor to learn how to create…

Change Your Words to Change Your Mindset

Think about the words you use and how it affects your actions and beliefs. They…

Make Time For Play

We know what play is, technically speaking, but why should we play, particularly as adults?…

Acceptance and Commitment Therapy as a Bridge to Hope

Acceptance and commitment Therapy explores distressful feelings through mindfulness and from the perspective of an…

Recognizing, Accepting, and Capitalizing on Fear

When I was eight, I earned the privilege of watching a movie alone in my…

The Mental Abuse and Manipulation of Gaslighting

Gaslighting is a traumatic form of mental abuse. Gaslighters' primary goals are to take away…